04/26/2023 - Colosseum - Speed for Need: Who Pushes Who?
Warm-o-Rama; A light mosey as Sooorie prepped the racing chair. After a couple of laps we circled up for a some light PT, covered the 5 core principles of F3…
Pax: Sooorie
04/25/2023 - Murph City - Progress Week
Progress Week –
04/22/2023 - WoodstockRucks - 4/22/23
Warmorama 50 step ups Squats and overhead press with coupon 60 step ups: 30 w/ coupon Rifle carry and farmer carry
04/15/2023 - WoodstockRucks - Get up/ Get down
We started off with a little warm up (ruck off) Michael Phelps, Sun gods, hip rotations, hamstring stretches and air squats We then ruck on and grabbed our sandbags and…
04/01/2023 - WoodstockRucks - Indian Rifle Run Ruck
Copper AQ: Anniversary week of Qs 1 of 8 Warm o’rama Imperial walkers Copperhead squats Copperhead merkins Sun gods Michael Phelps The Thang Each PAX grabbed a coupon (the…
04/04/2023 - Murph City - Workout
Mosey, SSH, weed pickers Targeted the back today. did 10 pull ups and 10 hanging leg raises then 9 of each and so on until 1 of each. Took turns…
03/31/2023 - Kratos - Virtuous Leadership
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
03/24/2023 - Armory - Tens Squared
Another last minute switcheroo of the Q on this one, so we did something “simple” but still challenging. After our short WOR of a mosey around the parking lot, SSH,…
03/25/2023 - WoodstockRucks - Cups of Curls
YHC had the Q and I knew the weather was going to be bad to included lighting. Rucks with steel plates and lighting generally don’t mix, so I devised another…
03/17/2023 - Armory - Get reps!
It was a Friday morning at the Armory like no other … OK, actually, it was a Friday morning at the Armory almost exactly like the previous 3 — not…