Number of Pax: 7
Pax Names: Clinch, Dropbox, Hass, Mouserat, Mouth-2-Mouth, Sooorie, Tinfoil,
Number of FNGS: 0
We started with an almost mile ruck to the fire station and back to the amphitheater. From there we circled up and performed some warm up exercises to get loosened up.
I wanted to get the Pax to do a some of the Joe Baker Workout I had planned for myself this morning. we performed the following
50M Bear Crawl Sandbag Drag w/ Ruck 50M Sandbag front rack carry 10 Ruck High Pulls
once we finished the rounds we circled up and performed more cool down exercises which consisted of copperhead squats, merkins, flutter kicks, and Hass Bicycle extravaganza!
There was great mumblechatter as well as some toxic fumes spread through the workout! Sooorie and Mouserat were locked and loaded and ready to drop the kids off at the pool.
Company was enjoyed by all!
Closed out in a COT with prayers for police officers in Atlanta as well as Clinch’s upcoming job interview!
look forward to the next one!