01/17/2023 - Murph City - Giant sets, and why they matter
It twass the earlies, and moistest of mornings. The men of Murph City were warned about Sooories maniacal plan to bring gainz to the gloom, and they still showed. Standard…
Pax: Sooorie
01/13/2023 - Blacktop - Cardinal’s V-Q
The Blacktop finished Cardinal’s V-Q workout. Mosey around the parking lot with some butt kickers and high knees. Warm – O – Rama 15 -SSH 10 – Tempo Merkins 10…
01/07/2023 - WoodstockRucks - Bonilla dropped the soap
We walked and enjoyed each others company. Bonilla brought us soap to wash our mouth out and M2M filled up with old mystery coffee. prayers for sooorie’s mother, tooltime and…
01/05/2023 - Apex - Just 10 more minutes
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
01/05/2023 - WoodstockRucks - Get in the Van
I loaded the frozen Pax in the back of a van a took them to waffle
12/22/2022 - Radio Silence - Number2’s #2 Q on Dec 22 , ‘22
Hey y’all, It’s Number2 here! I actually had most of this BB typed out, but then I accidentally deleted most of the text due to some unforeseen copy and paste…
12/29/2022 - Arena - Emotional Sweating
Warm up- ITS SANDBAG DAY!!!!! Apparently- the Apex light the Arena has a knack of either injuring its pax or attracting the broken. We had two groups- the modified and the…
12/23/2022 - Blacktop - 12 Days of (Freezing) Christmas
The (sometimes semi) Annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX braved the frigid temps and took their shot. Quick lap around the parking lot then skip…
12/20/2022 - Murph City - Where no Murpher has gone before
Today we explored new land, well as far as I know it’s never been used before at the Murph. Grounds were nice, not too hard, nor wet or abrasive. Bathrooms…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…