The Blacktop finished Cardinal’s V-Q workout.

Mosey around the parking lot with some butt kickers and high knees.

Warm – O – Rama

• 15 -SSH
• 10 – Tempo Merkins
• 10 – Flutter Kicks (double count)
• 10 Little Baby Arm Circles Forward
• 10 Little Baby Arm Circles Backwards
• 10 – Hallelujah’s
• 10 – Knoxville Cherry Pickers
• 20 Sec Samson Hold
• Michael Phelps OYO
• 10 – Willie Mays Hays

Workout

“Cards Run and Repeat”

• 5 – Burpees, Big Boys & Heels to Heaven
  • Run to Sign and Repeat
• 10 – Burpees, LBC’s, Mt. Climbers
  • Run to Sign and Repeat
• 15 – Burpees, Air Squats, Freddy Mercury’s
  • Run to Sign and Repeat
• 20 – Burpees
  • Run to Sign and Repeat

Rinse and Repeat until Q called everyone under the awning for Mary

Circled up and did Ring of Fire with Burpee for Cardinal.

COT, Prayers for future directions and PAX recovering from injuries.