02/22/2024 - Radio Silence - Dora reps- Hustler Attempted Sabatoge.
WARMUP: Hillbilly walkers in honor of our missing OG- The Count, Weed pickers, Arm circles/ phelps, Merkins, SSHs. THE THANG: Partner up with a coupon, At the field- Both pax…
Pax: Sooorie
02/23/2024 - Armory - Cones
WARMUP: mosey; 100 abs THE THANG: board full of fun exercises, run to a cone and back to board and do exercises MARY: nope ANNOUNCEMENTS:
02/21/2024 - Broadway - Hills Are Fun
WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill…
02/20/2024 - Murph City - Stay in the light
WARMUP: 1/2 mile mozy THE THANG: jog to light pole, doing 11 merkins and 16 squats, holding the air chair or plank on the 6, then jog to next light…
02/17/2024 - WoodstockRucks - What are these Sandbags for
WARMUP: lap THE THANG: Deck of cards MARY: ANNOUNCEMENTS:
02/15/2024 - Radio Silence - Five Minutes of Sadness
We moseyed long enough that it was boring. Then we did some stretches and other warmup exercises. After that we did some 11s on Hamburger Hill with Squats and Monkey…
02/13/2024 - Murph City - No pull ups no problem
WARMUP: mosey to back gate with some moving stretches THE THANG: Shake N Bake (partner up. One partner runs to next light post and does merkins. Partner 2 ran to…
02/14/2024 - Broadway - National M Appreciation Day
Warm-o-Rama SSH, WeedPickers, Copperhead Merkins, Slow Mo Reverse Lunges The Thang: Pearls on a String Pearls are always classy and they go with everything Ruck around the building – Copperhead…
02/07/2024 - Broadway - I Saw the Light … 11 Times
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: YHC was celebrating his Birthday week with a ruck and…
02/08/2024 - Radio Silence - The Hill
WARMUP: SSH, Imperial Walkers, Weed Pickers, calf stretches, Sun Gods, Michael Phelps THE THANG: Run up the back hill which is about 1/4 mile in under 3 minutes. If one…