AO: Radio Silence

When: 02/08/2024


Number of Pax: 5

Pax Names: CP, Paper jam, Sooorie, Spicoli, The Count,

Number of FNGS: 0

FNG Names:

QIC: Spicoli

WARMUP: SSH, Imperial Walkers, Weed Pickers, calf stretches, Sun Gods, Michael Phelps
THE THANG: Run up the back hill which is about 1/4 mile in under 3 minutes. If one person failed to make it, we all did 10 navy seal burpees. We didn’t make the first one but we did make the other 3. Then we headed to the playground for: 1) Pull-Ups 2) Supermans 3) reverse curls with hip thrust upward. Goal was 100 each til time permitted.
ANNOUNCEMENTS: MUST ministries food drive,
COT: prayed for our parents, family, strength and wisdom to be the leaders we need to be.

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