We moseyed long enough that it was boring. Then we did some stretches and other warmup exercises.

After that we did some 11s on Hamburger Hill with Squats and Monkey Humpers. (We didn’t see any monkeys so we just praticed.)

The PAX traveled to the basketball court and did two rounds of 5 minute Tabatas with a variety of exercises. The final round of Tabata was comprised of exercises called out by the PAX, including some very suggestive Pickle Pushers recommened by The Count.

We finished with several prayers requests and adjourned to Waffle House and drank Shaggy’s below average coffee.