09/27/2023 - Forge - Forge Quarterly Review
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, Merkins Coco’s Calves 15 reps (both, right, left, toes in, toes out) THE THANG: Ring of Fire with core stabilization. Cross body carries, banded…
Pax: Soft Spot
09/26/2023 - Flying V - Dobbs again
WARMUP: THE THANG: Hubbard Rd to Arnold Mill to Dobbs to Main to Gov’t offices to Canyons. 7 klicks MARY: ANNOUNCEMENTS:
09/25/2023 - Vineyard - Fall Break hangover
WARMUP: SSH, Weed pickers THE THANG: 15 reps of one of 10 exercises on the board, then run to the 2nd light pole. Rinse and repeat. MARY: plank ANNOUNCEMENTS: 3rd…
09/14/2023 - Vineyard - Braves Clinch the Division
WARMUP: SSHs//Weed Pickets//Imperial Walkers//Sun Gods and Phelps THE THANG: In honor of the Braves winning the division and historic season we did the following segments: Steals = Light posts To…
09/07/2023 - Vineyard - Flex your bottom
WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉 THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2…
09/05/2023 - Flying V - DTW 4 Corners
WARMUP: jog to 92 THE THANG: Down 92 to Noonday Creek Trail, up climb to RT on Market, RT on Maple, RT on Paden, RT on Trail Climb to Market.…
09/02/2023 - Chatterbox - Organize Chaos
The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…
08/31/2023 - Vineyard - What is a blue moon?
WARMUP: none THE THANG: elbows, shoe soles and booty holes MARY: at the end ANNOUNCEMENTS: blood drive and Labor Day convergence at clinic COT: nessy and kaylann’s
08/30/2023 - Forge - Handing it down
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: While partner went to light pole and did merks or kb taps, other did the following… Triple Threats 150…