10/25/2023 - Forge - SMORES
WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps. THE THANG: Partner up. While your partner runs to the end…
Pax: Soft Spot
10/24/2023 - Flying V - E-Tool V(irtual) Q
E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…
10/23/2023 - Vineyard - Frogger
Short mosey and then a few warmup exercises. Partner up. Once partner does a coupon exercise while the other runs across the parking lot (dodging cars this morning). Switch when…
10/14/2023 - Chatterbox - you can’t make this stuff up
WARMUP: weedpickers ssh windmills sun gods THE THANG: – Dora with merkins, squats, mountain climbers – backwards Indian run – 21s (silent ssh with burpee penalty) – Captain Thors -…
10/10/2023 - Flying V - Route Hijacker
Narco edited the route. Totally hijacked. Driftwood and YHC two minutes late, so right on
10/09/2023 - Vineyard - Osgood-Schlatter Syndrome
WARMUP: Copperhead Squats, Side Straddle Hops, Weed Pickers, Imperial Walkers, Sun Gods THE THANG: Route 66 with Merkins down and Air Presses back up. 11’s at the tennis courts with…
10/05/2023 - Vineyard - Secret Staircase to Nippletown
WARMUP: THE THANG: Ran to the middle school and did workout things and ran some more. +3 miles MARY: ANNOUNCEMENTS: Jackalope is back!! COT: Prayers for Jim and
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
10/03/2023 - Flying V - Zig Zag Trail CPAP
WARMUP: THE THANG: we zigged and zagged through the neighborhood behind Canyons and ran to the trail by the water treatment plant and back. Then we filled time and distance.…
09/28/2023 - Flying J - Chatley Hill
WARMUP: THE THANG: Main to 92 to Chatley Way and back. We discovered Chatley Hill. Brutal. Thanks for coming out guys! MARY: ANNOUNCEMENTS: