08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run MARY: ANNOUNCEMENTS:
Pax: Soft Spot
08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run. MARY: ANNOUNCEMENTS:
08/26/2023 - Chatterbox - Coupons, and more coupons. + Broga
WARMUP: usual suspects THE THANG: 3 Rds of a coupon circuit. 220 reps per round. Light running between rounds. Followed up with Isometric Broga. A real burner MARY: yes ANNOUNCEMENTS:…
08/22/2023 - Flying V - The Flying V Tour de Roundabouts
WARMUP: THE THANG: We ran up Main Street to the roundabout, then back and then ran up Rope Mill to the roundabout, then back. Rinse and repeat for the gazelles.…
08/21/2023 - Vineyard - Nesquik’s Bday Q
WARMUP: Mosey to the Road. SSH, Imperial Walkers, Weed Pickers, WIllie Mays, The Silverado THE THANG: 11’s from one side to the other. Dips and leg lifts. Bear crawls and…
08/17/2023 - Vineyard - Substitute Teacher Pop Quiz
WARMUP: Usual suspects THE THANG: DigEm got sniped by a cold so the PAX got a substitute teacher today at River Ridge. He shot me his codeine laced musing on…
08/15/2023 - Murph City - Murph 0.0
WARMUP: light mosey, suns & Phelps, slow wind mills, ssh THE THANG: round 1: 50 pull ups, 100 merkins, 150 squats. Intermission: at the circular bench dips, derkins, inclines while…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/02/2023 - Forge - Soft spoken Chubb
WARMUP: run a lap THE THANG: 4 corners MARY: 1round ANNOUNCEMENTS: chatterbox 2.0 Q Saturday COT: prayer for all the kiddos starting
07/27/2023 - Vineyard - Miles
Vineyard Amped. We ran laps. Stopped after each one to do an