01/06/2022 - Radio Silence - Dice n’ Run
Dice n’ Run Warm-o-Rama: We started off by taking a long mozzy around all of the tennis courts. Once we got back to the parking lot, we did 10 side…
Dice n’ Run Warm-o-Rama: We started off by taking a long mozzy around all of the tennis courts. Once we got back to the parking lot, we did 10 side…
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
Warm-up: Mozy to far side of Cherokee North parking lot. SSH, IW, copperhead squats, weed-pickers, etc. The Thang: PAX divided into 2 teams, each with a “home base” on opposite…
YHC, “Yukon Hairy Cornelius” was excited to return to Cherokee for a reunion Q at RS. While mumblechatter was disappointing in the 1300 person channel, the RS guys put up…
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
Warm Up: Mosey around tennis to b-ball court Weed Picker Sun Gods Michael Phelps Inch Worm Side Straddle Hops Three stop circuit (goal to hit each 3 times, was two…
Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up. 3 rounds of Rock, Paper, Scissors. Loser of…
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…
Rosco P led the warm-o-rama Rosco led a comfortable sprint around the darkest part of the park. We did the usual catbox warmups, highlighted by weed pickers. Frisbee of fun. …
Warm-o-rama: Short mosey followed by disclaimer, SSH, weedpickers, windmills, imperial walkers, Michael Phelps, and arm circles. Short Circuit issues disclaimer that he ate Mexican last night and we mosey to…