AO: Armory

When: 12/31/2021

PAX:

Number of Pax: 10

Pax Names: Coach Twilight, Nano, Number2, P-body, Sega, Small World, Tenderloin, The Count, Walk Off, Z93,

Number of FNGS: 0

FNG Names:

QIC: The Count


Warm-up:

Mozy to far side of Cherokee North parking lot. SSH, IW, copperhead squats, weed-pickers, etc.

The Thang:

PAX divided into 2 teams, each with a “home base” on opposite sides of a set of steps/stairs. A “game” of football ensued:

– During each quarter, both teams performed reps of a given exercise
– 1st quarter: merkins
– 2nd quarter: American hammers
– 3rd quarter: shoulder taps
– 4th quarter: squats
– Each team was given a football and somebody from each team was required to keep the ball “in play” at all times, by taking a lap up/down the steps
– Also, if a team member reached X amount (which varied) of reps, he was required to take a lap, before continuing with additional reps
– Reps were reported to Nano, the official scorekeeper, during a person’s lap
– The quarter ended when one team reached 505 cumulative reps (505, because it’s approximately 1/4 of the current year 2021)
– Teams started each new quarter at the same time
– Teams switched home bases after “halftime” (start of 3rd quarter)

Result: Each team finished 2 quarters first, but B Team edged A Team by a narrow margin. Final score…
B Team: 2270
A Team: 2195

Mozy back to flag, planks, one last merkin, flutter kicks.

Ended with COT, coffee and donuts.

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