11/06/2023 - Oz - Blowpop’s one ring circus
WARMUP: The usual, mosey around the front of the church, along Sixes, to the main church entrance * SSH * OJ squats * Copperhead merkins * Copperhead squats * Imperial…
Pax: Sleepy Joe
11/04/2023 - Catbox - The funk randorama
WARMUP: usual THE THANG: popup took the usual warmara Tacklebarry led us in 11s burpees on top dry docks on bottom Squat n cough took us to the pavilion where…
11/02/2023 - Lions Den - Metcon
WARMUP: THE THANG: We ran. A lot. And did some exercises in between MARY: 4 min. ANNOUNCEMENTS:
10/31/2023 - Lions Den - Halloween Madness
WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins THE THANG: Did some lunge holds while a few PAX grabbed coupons…
10/28/2023 - Catbox - Trick or Beat (down)
WARMUP: THE THANG: PAX took turns picking pieces of candy out of bowl. Each piece had an exercise written on it. PAX did exercise for 45 seconds. Did about 30…
10/26/2023 - Lions Den - Murder Bunny Mutany
WARMUP: Standard Lion’s Den Warmup THE THANG: The Q quickly found out that the one low this AO won’t stoop to is the Murder Bunny so he modified to a…
10/24/2023 - Lions Den - The pit & pendelum
Five below run circles around everybody else while we did Burpee’s and ran back-and-forth on a
10/21/2023 - Catbox - Foul Play
Foul Play WarmUp Stretches Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps THE THANG: Partner exercise with cumulative counts Runs to court, grabs…
10/17/2023 - Lions Den - Vitamin “C”oupon
WARMUP: Run to hill bottom of Liberty. 25 SSH’s, longing for a whiff of sugary dough from the Giggle Monster. THE THANG: 6mins (and 45 secs) of terror…
10/16/2023 - Oz - Earth, Wind, and Burpee
WARMUP: SSH, Weedpickers, Copperhead Squats, Copperhead Merkins THE THANG: 5 exercises x 1 minute each, lap after each round. Round 1: Merkins, Wide Merkins, Mike Tysons, Hand Release Merkins, and…