02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
Pax: Sleepy Joe
02/08/2024 - Lions Den - Runnin’ with the Dora
WARMUP: Sacred Cow Warmo THE THANG: Dora w/ Suicides 50 Kettle Bell Swings or Manmakers 100 Overhead Press 150 Skull Crushers 200 Overhead Press 250 Curls Pax listened to “Van…
02/06/2024 - Lions Den - Arms race
WARMUP: wPs, iWs, sun gods, copperhead squats THE THANG: Q1- 1 min challenge- start w 1 manmaker, run 1 line, bernie back, 1 manmaker. Rest until end of minute. Then…
02/03/2024 - Catbox - Randorama
WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…
02/01/2024 - Lions Den - Pit and pendulum
WARMUP: yep THE THANG: see photo MARY: yes ANNOUNCEMENTS: guns and hoses COT:prayers for fleetwood, Tackleberry for procedures. Chubbs – felicity, ice T – mom and family in
01/30/2024 - Lions Den - Taking the lions for a run
WARMUP: THE THANG: Mosey to lower lot Sprint to beginning of first row and do 100 SST ( if you finish then work on your partners with them) 90 -…
01/23/2024 - Lions Den - Bus Lane Mozyicides
Thank goodness it warmed up. Reps at the baseline, reps at the lane count. Embrace the new regional changes. Find new sad
01/01/2024 - Oz - First Ruck of the Year!
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…
12/28/2023 - Lions Den - Ghillie 6 month Sobriety Celly
WARMUP: normal mosey, SSH, Copperhead Merkin, Copperhead Squat, Weed pickers, sun gods, phelps THE THANG: Partner with Coupon (1 works/ 1 run down, 12 SSHs, and back) 12 exercises (12…
12/28/2023 - Lions Den - Ghillie 6 months Sober Celly
Warm Up: Same ole same ole. Mosey, SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun Gods, Phelps The Thang: Partner with Coupon (1 work/1 run down, 12 SSH, and back) 12…