YHC had the pleasure of Q’ing The Vineyard. Warm-a-rama: Short mosey where we circled up for SSH, Weedpickers, SunGods, and Michael Phelps. The Thang: ‘Cinderblocks Dora and Spin the Bottle’…
Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range. 50 Squats 40 Big…
After The Vineyards 2nd anniversary on Thursday Jackalope made it know he was frustrated that we didn’t finish Slow Burn’s 21’s on the side of Grapes of Wrath. So YHC…
Today was Chubb’s VQ. It went down as follows . . . Warm-A-Rama: Side Straddle Hops, Week Pickers, Sun Gods, Heismans, Switch Kicks The Thang: Two sets of the following-…
Precursor: Blue Streak, Red Bull were Bo Sox 2.0s. I wasn’t able to do the dropdown but wanted to give BoSox and the 2.0s credit rightly deserved. The box continues…
Warm O Rama: Mosey around the track. 5 burpees OYO SSH Imperial Walker Windmill Sun Gods Michael Phelps Thang 1: Partner Bropees Partner up on the track. Run around the…
Warm-a-Rama: SSH x 25, Weedpicker x 10, Sun Gods OYO, Phelps OYO The Thang: Dora OYO – 100 Merkins, 200 BBS, 300 Squats – run to the light pole and…
The BackBlast: Intro: Working in secret with the Site Q for Vineyard we decided to converge and celebrate the opening of the new downtown Woodstock Park in true F3 style…
Warm-O-Rama B.O.M.B.S. COT Coffee
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…