AO: Vineyard

When: 07/19/2020

PAX:

Number of Pax: 5

Pax Names: Lizard King, Narco, Silverado, Slow Burn, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: lizardking


Warm-a-Rama:

SSH x 25, Weedpicker x 10, Sun Gods OYO, Phelps OYO

The Thang:

Dora OYO – 100 Merkins, 200 BBS, 300 Squats – run to the light pole and back. In all, we covered 2 miles

  • Merkins – 20 reps then run to the light pole and back rinse and repeat until 100 reps completed
  • BBS – 40 reps then run to the light pole and back rinse and repeat until 200 reps completed
  • Squats – 50 reps run to the light pole and back until 300 reps completed

COT: Prayers for F3 men and families, our nation, and our leaders.

Prayers for Pulte’s 2.0’s and BoSox for quick recovery from stomach issues.

 

 

 

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