07/21/2022 - Radio Silence - Centipede
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
Mosey along sidewalk around large field to center of field for Warmo Thang 1: The Beast. Run length of field and back, while stopping at each of 3 cones (out…
To my shame this beatdown was about 6 weeks ago. we did some things: maybe a warm up, probably some raccoon crawls, a Geronimo run, maybe some Murder Dragons, and…
Python v2.0 was there to make 10 Brady Bunch v1.0 was NOT there to make 11 Muggy and 75deg hot short run, stretchies, grab a coupon Tabata – 9 exercies,…
We rucked down to the mill where short-circuit said hey look stairs. Which gave YHC the idea to do 11’s. Shoulder press on bottom and high pulls up top. We…
I am firm believer that all Armory Q’s must include Hill work on the big hill. 4 Pax put in the work today. BD: Jog to bottom of the hill,…
We started with a run around the upper level of the high school to the back of the school by the Iron Hill. Warm A Rama 10 SSH IC 10…
Sooories return included some running, some sprinting, some tabata. The End. Just kidding: 500 m warm up, 1 mile run 25%,50%,75% effort over 400 m, x4. Sprint complex- 35…
1/2 mile mosey f3 meaning; f3 mission; f3 core principles Light stretching The Thang Circled up in plank, each consecutive pax does merkin saying what number they are on, up…