09/14/2020 - Peachtree - IronPAX Challenge Week 3 in Peachtree
Intro: Studs Flat Stanley and Emerald met YHC early at The FoxHole to measure off and confirm 400m. YHC drug Emerald along for 800m to confirm. Thanks for the support…
Pax: Short Circuit
09/11/2020 - Peachtree - Who’s down with OPP?
No FNGs (at first) so brief disclaimo while Bubbles gets his gloves. Warm-o-rama: SSH IC, Weed Pickers IC, Tumbleweeds IC, Sun Gods OYO. FNG! Welcome! (Apparently Bic is not the…
09/02/2020 - Rattlesnake Riviera - It’s Called Hill Street… What did you expect!
Forgot to submit this last week. Rucked around the corner to Hill Street Circle (beside Panera), and proceeded to try to do 5s (11s reduced) of Monkey Humpers and Squats…
09/09/2020 - Rattlesnake Riviera - Peak to Peak
YHC wanted to stretch our reach a bit, so we extended the time by 15 minutes. We started west on North Street, turning into Waleska Street, and took at right…
09/07/2020 - Peachtree - IronPAX w2 Wheel of Misfortune
IronPAX Challenge Week 2. You know the exercises. It’s all about the color commentary at this point. YHC arrived early to the back soccer field to set up the 75ft…
09/04/2020 - Apex - Flight Deck Recon 2.0
Warm-o-Rama – SSH, WP, SG, MP, IW The thang: Dora (100 merkins, 200 bbs, 300 air press) Chancellor’s Balls to for 25 minutes until time. Thanks to Exile for the…
08/22/2020 - The Mill - Grinding it out at The Mill
Intro: “Not the official” Launch of The Mill of NoGA in Adairsvile! FNG present – Core Principles and Disclaimer given. Never been to Manning Mill Park so YHC had two…
08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…
08/27/2020 - Lions Den - Farmer Fran meets Dora… or Flora….or Diego… Hell, I don’t know
Fairly long mosey, then: Warmorama: SSH’s; Seal Jacks; Imperial Walkers (for Rembrandt); Weed Pickers; Sun Gods/Michael Phelps; Mummy Kicks, then: Hold circle for Roxanne. Play song by The Police. Plank…
08/26/2020 - Rattlesnake Riviera - The Grishams and Galts
Rucked just over 2 miles down E. Marietta St to the top of Scott Mill Road at the cemetery and back via W. Marietta Street. Stopped for some history knowledge…