11/06/2020 - Clinic - STAIRS
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
Pax: Short Circuit
11/05/2020 - Lions Den - Mumble Chatter 221 to Exhaution
Warmorama: Mosey down to parking lot near basketball courts Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 7 Sungods OYO Micheal Phelps OYO The Thang: The…
10/27/2020 - Lions Den - Back By Unpopular Demand: PB’s Escalator
Brisk Mosey down to basketball courts Warmo: SSH’s; Imperial Walkers; Weed Pickers; Mummy Kicks; Sun Gods/Michael Phelps; Air presses; Copperhead Merkins The Thang: Pie Bar’s Escalator. Perform escalating sets of…
10/26/2020 - Apex - Ring of Fire – Southern Style
PACs moseyed from flag to workout location. Q carried weighted ball supplied by @Koi. Q was already gassed on arrival. Warm-o-Rama SSHs, hillbillies, weedpickers, Michael Phelps Ring of fire with…
10/22/2020 - Apex - The Starfish
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
10/08/2020 - Night Train (Closed) - kIdS RuLe aDuLtS dRoOl!!!
Night Train hosted a field day style PAX/2.0 style beat down complete with 5 races. This is where we determined Ratchet is Amber Alerts daddy. 1st race was family units…
10/12/2020 - Peachtree - the Millenial
(and Deuce2 and R-rated are not quite in the list yet) FNG in Peachtree so full disclaimo including requisite corny joke about getting your money back… Warm-o-Rama: (no side straddle…
09/28/2020 - Peachtree - Geese Run with Droppings
Two FNGs so extended Disclaimo and Five Principles. (Way ta go Flat, EmeralDD and Derbster!) Warm-o-rama: SSH IC, Sun Gods OYO, Willie Mays IC, Weed Pickers IC, Arch Worm Merkins…
09/28/2020 - WoodstockRucks - Easy Peasy, Just a little Queasy
YHC has a black eye, and my head was still throbbing on Saturday morning. Good thing I was in control of the intensity and choice of exercises. Stayed off our…
09/18/2020 - Peachtree - Everybody plays…everyone wins.
Normal disclaimer after a quick admiration for my professional looking F3 shirt! Warm-o-rama – SSH IC, Good mornings (nice and slow) IC, Imperaial walkers IC, Sir Fazio Arm Circles in…