12/14/2020 - UCLA - UCLA – Day 1
Crisp rainy morning to get things started at UCLA. Warm-o-rama: SSHs, Weedpickers, Arm Circles Phase 1 – Tabata workout – 1 minute on 15 seconds off, 5 exercises, 3 rounds.…
Pax: Short Circuit
12/08/2020 - Lions Den - Full Body Tabata
YHC was suppose to Q on Thursday, but with an available slot on Tuesday why wait. You can always expect big numbers at TLD so needed to make sure we…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile 🍀
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/02/2020 - Rattlesnake Riviera - The Inaugural Aaaa-Ruck-a-Mosey/Indian Run
The Thang-We started out rucking down E Main St and turned south on Dr. John T Pettit St and crossed over W Marietta St and followed the train tracks until…
12/02/2020 - Rattlesnake Riviera - The Inaugural Aaaa-Ruck-a-Mosey/Indian Run
The Thang-We started out rucking down E Main St and turned south on Dr. John T Pettit St and crossed over W Marietta St and followed the train tracks until…
11/22/2020 - Redline - Ruck/RunBack Mountain
Intro: This is a running AO so we ran and we rucked. Warm-O-Rama: Got to the WH parking lot and tried to guess if it was Bonilla or Neon coming…
11/14/2020 - WoodstockRucks - Chad 1000x
Warmarama: not today; ruck up and let’s go The Thang: Mix in 1000 weighted step-ups (ie. Chad 1000X challenge) while rucking around downtown Woodstock Anything Notable: Lot’s of heavy breathing and…