05/07/2020 - Apex - Wildland Firefighter
Realized we were going to be over 10 so we counted off and divided. Odds with JB and Evens with GS. JB’s THANG! Mosey thru Parking Lot for Warmaram 15…
Pax: Saluki
05/06/2020 - Clinic - Think Fast!
10 SS Hop 10 Mt. Climbers 10 Plank Jacks 10 Raise The Roofs (All 4 Count) Mary Escalator 5 Burpees 10 Merkins 20 Bonnie Blair’s 30 Carolina Dry Docks 40…
05/05/2020 - Clinic - Let’s Open the Clinic with a Boom
Short mosey around the infield (YHC dislikes running very much). 21 SSH 21 Copperhead Squats Saluki recognizes a theme on counts 21 Copperhead Merkins YHC figures we should open the…
04/18/2020 - Chatterbox - Fat Amy
Warm-O-Rama: Mosey around the track. SSH IC Weed Pickers IC Sun Gods Michael Phelps Mountain Climbers IC The Thang: Fat Amy 50 Squats 10 Burpees 40 BBS 10 Burpees 30…
03/13/2020 - Clinic - Chase the Rabbit
Intro: Normally YHC comes in sliding on two wheels but this time I took it too far and was 5 minutes late to my own Q. Thankfully the Pax were…
03/21/2020 - Clinic - The 100
Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…
03/14/2020 - Chatterbox - How much does a cinder block weigh?
Intro: Cinder blocks were recently introduced to the ‘box and the goal was to expand/incorporate them into the workout and work body parts not typically worked with body weight type…
03/11/2020 - Clinic - My Corona
Intro: PAX of the Clinic take on Corona Virus Warm-o-Rama: Mosey around the amphitheater and circle up on the grass of pain square. x10 SSH’s x10 Weedpickers x10 Windmills The…
03/06/2020 - Clinic - ABtacular
Warm-o-Rama: x10 Weedpickers x10 Driftweeds x10 Windmills x20 SSH’s x20 Copperhead Squats x20 Imperial Walkers The Thang: 4×4 Corners of Pain: x10 box cutters at each corner, after you complete…
03/04/2020 - Clinic - Luck of the Draw
Intro: Pick a Card, Build a Workout, Make it Burn Warm-o-Rama: Ran a lap around the theater. On the stage for some Side Straddle Hops, Weed Pickers, Sun Gods, and…