AO: Clinic

When: 03/06/2020

PAX:

Number of Pax: 7

Pax Names: Brad Pitt, Dig-Em, Geek Squad, Jack Bauer, Saluki, Snowflake, Spaceballs,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad


The BackBlast:

Warm-o-Rama:

x10 Weedpickers

x10 Driftweeds

x10 Windmills

x20 SSH’s

x20 Copperhead Squats

x20 Imperial Walkers

The Thang:

4×4 Corners of Pain:

x10 box cutters at each corner, after you complete the square, add the following:

Round 2 – x20 American Hammers

Round 3 – x30 LBC’s

Round 4 – x40 Flutter Kicks

 

Partner 11’s:

Leg throws at the bottom of the stairs, go all the way up and down the other side for clerkins

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!