AO: Clinic
When: 05/05/2020
PAX:
Number of Pax: 8
Pax Names: Bagger, Driftwood, Foosball, Gut Check, Homer, Huckleberry, Saluki, Squirtle,
Number of FNGS: 0
FNG Names:
QIC: Homer
Short mosey around the infield (YHC dislikes running very much).
21 SSH
21 Copperhead Squats
Saluki recognizes a theme on counts
21 Copperhead Merkins
YHC figures we should open the Clinic back up with a bang… so we start out with B.O.M.B.S.
21 Burpees
21 Overhead Claps
21 Merkins
21 Big Boy Sit Ups
21 Squats
Bear Crawl or Lunge to the other side of field after each exercise. When it was over, Bagger is such a beast, he just kept on going..
Short Mosey to the fountain area (because YCH dislikes running very much…)
At this point, YHC gets extremely creative and comes up with a new exercise… called B.O.M.B.S. (yes, the same as before…)
21 Burpees
21 Overhead Claps
21 Merkins
21 Big Boy Sit Ups
21 Squats
Bear Crawl or Lunge down the hill, around the fountain and back up the hill. Somewhere during this, Gutcheck stopped in the middle of a bear crawl to admire a brick with an engraving of a certain part of a male’s anatomy. He stared at it for an uncomfortably long amount of time.
Short mosey to the top layer of the layer cake (because YHC dislikes running very much…)
The next exercise was….. you guessed it… B.O.M.B.S., modified reps of 7.
7 Burpees
7 Overhead Claps
7 Merkins
7 Big Boy Sit Ups
7 Squats
Bear Crawl or Lunge up the hill to the wall; balls to the wall for 30 seconds; bear crawl or lunge back.
Short mosey down to the field (because YHC dislikes running very much…..)
Circled up on our six; all pax hold feet at six inches; one at a time does 21 flutter kicks.
Finished up with some Mary; Fooseball (the beast out there working hard, even with a cracked rib) would not let us get away without doing Monkey Humpers; Gutcheck would not let us get away without doing Rosalittas.
Circle up at that great big beautiful shovel flag; one we had not seen for far far too long.
Thoughts and prayers for the men of F3 as well as the entire community. The food banks need us. We can make a difference.
It was nice seeing these men. We worked hard, but had a tremendous amount of fun doing it.