AO: Clinic

When: 05/05/2020

PAX:

Number of Pax: 8

Pax Names: Bagger, Driftwood, Foosball, Gut Check, Homer, Huckleberry, Saluki, Squirtle,

Number of FNGS: 0

FNG Names:

QIC: Homer


Short mosey around the infield (YHC dislikes running very much).

21 SSH

21 Copperhead Squats

Saluki recognizes a theme on counts

21 Copperhead Merkins

YHC figures we should open the Clinic back up with a bang… so we start out with B.O.M.B.S.

21 Burpees

21 Overhead Claps

21 Merkins

21 Big Boy Sit Ups

21 Squats

Bear Crawl or Lunge to the other side of field after each exercise. When it was over, Bagger is such a beast, he just kept on going..

Short Mosey to the fountain area (because YCH dislikes running very much…)

At this point, YHC gets extremely creative and comes up with a new exercise… called B.O.M.B.S. (yes, the same as before…)

21 Burpees

21 Overhead Claps

21 Merkins

21 Big Boy Sit Ups

21 Squats

Bear Crawl or Lunge down the hill, around the fountain and back up the hill. Somewhere during this, Gutcheck stopped in the middle of a bear crawl to admire a brick with an engraving of a certain part of a male’s anatomy. He stared at it for an uncomfortably long amount of time.

Short mosey to the top layer of the layer cake (because YHC dislikes running very much…)

The next exercise was….. you guessed it… B.O.M.B.S., modified reps of 7.

7 Burpees

7 Overhead Claps

7 Merkins

7 Big Boy Sit Ups

7 Squats

Bear Crawl or Lunge up the hill to the wall; balls to the wall for 30 seconds; bear crawl or lunge back.

Short mosey down to the field (because YHC dislikes running very much…..)

Circled up on our six; all pax hold feet at six inches; one at a time does 21 flutter kicks.

Finished up with some Mary; Fooseball (the beast out there working hard, even with a cracked rib) would not let us get away without doing Monkey Humpers; Gutcheck would not let us get away without doing Rosalittas.

Circle up at that great big beautiful shovel flag; one we had not seen for far far too long.

Thoughts and prayers for the men of F3 as well as the entire community. The food banks need us. We can make a difference.

 

It was nice seeing these men. We worked hard, but had a tremendous amount of fun doing it.

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee