AO: Clinic

When: 05/06/2020

PAX:

Number of Pax: 8

Pax Names: Chancellor, Doddy, Foosball, Hank Hill, Panhandle, Pink Panther, Saluki, Trill,

Number of FNGS: 0

FNG Names:

QIC: Saluki


10 SS Hop

10 Mt. Climbers

10 Plank Jacks

10 Raise The Roofs

(All 4 Count)

Mary

Escalator

5 Burpees

10 Merkins

20 Bonnie Blair’s

30 Carolina Dry Docks

40 Monkey Humpers

50 Squats

  • Do previous rds in addition to each new rd; ie, 5 burpees will be in every rd.
  • Run lap after every rd (stairs)

Mary

Dip waterfall: 20 reps. Next guy goes at 10.

ATMs (Shoulder Tap, Tempo Merkin, Merkins) — 10 reps each

Dip Waterfall.

10 Hand Release Merkins

10 Diamond Merkins

15 Incline Merkins

Bear Crawl

Mary

50 Squats

15 Carolina Dry Docks

10 Burpees

10 WWI Sit Ups

 

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