AO: Clinic

When: 03/11/2020


Number of Pax: 10

Pax Names: Brad Pitt, Brady Bunch, Exile, Foosball, Geek Squad, Homer, Hooch, Nesquik, Piccolo, Saluki,

Number of FNGS: 0

FNG Names:


The BackBlast:


PAX of the Clinic take on Corona Virus


Mosey around the amphitheater and circle up on the grass of pain square.

x10 SSH’s

x10 Weedpickers

x10 Windmills

The Thang:

Partner Exercise – PAX 1 performs exercise while PAX 2 bunny hops across pain square and back to tag out partner. x100 of each exercise

C – Catalina Wine Mixer (high plank to low plank to high plank to merkin is 1)

O – Overhead Claps

R – (Hand) Release Merkins

O – Overhead Press

N – No Surrenders

A – Alternating Shoulder Taps

This took up the majority of the BD. With just 5 minutes left, YHC grabbed a cinderblock and the moans of the PAX could be heard in California. PAX plank up Ring of Fire style with the cinderblock in the middle. 1 PAX goes to the center and does x10 curls and then goes back to plank while the next PAX in line does the curls


Prayers for injured PAX and the impact of the Coronavirus on the community.

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