11/09/2020 - Clinic - The Stopwatch
WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…
WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…
You won’t stand for this one. Mark 6 stations at decent distances apart. Station 3 needs a wall. Station 5 needs a ledge You can change the amount or change…
Today was about intervals to get the heart rate up then bring it back down. To do this we ran to the Green Prints Trail to warm up (about 3/4…
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
Warm Up Side Straddle Hops Weed Pickers Driftwood Weed Pickers Joe DiMaggio’s Sun gods Michael Phelps Mosey to Chat Tech. 11’s Tricep Curl at the bottom of the…
Warmarama Mosey to Amphitheater SSHs, Imperial Walkers, Wind Mills, WeedPickers Half a Burp Back Mountain Partner Up. P1 runs backwards up the hill, then forwards down the hill for one…
Warm-O-Rama: I heard that the Pre-run was going to go do a nice long run I felt a nice long mosey up a hill and down some stairs would be…
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…
Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…
YHC has a favorite playlist that equals a hell of a beatdown. Brought it out to the Flight Deck for going up on a Tuesday. Picked up Saluki at the…