02/27/2024 - Lions Den - Dodgeball, ESPN The Ocho
WARMUP: WOR: (10) SSH, (5) Weed Pickers, (10) Copperhead Squats, (5) Weed Pickers, Sun Gods and Michael Phelps. THE THANG: F3 Dodgeball, counted off into 1’s and 2’s, then within…
Pax: Roscoe P
02/22/2024 - Lions Den - Ring Around The Rosy-Backdraft Edition
WARMUP: Yup. Twice THE THANG: 50 shoulder taps, 40 Squats, 30 big boys, 20 Burpees, 10 Merkins, run a lap. Repeato reducing reps by 10 each round (10 minimum each…
02/20/2024 - Lions Den - IPC 2020 WK 2
WARMUP: Mosey. The standard THE THANG: took us back in time to IPC 2020 WK with a modified Wheel of Misfortune Complete a 100 yd run that starts and ends…
02/08/2024 - Lions Den - Runnin’ with the Dora
WARMUP: Sacred Cow Warmo THE THANG: Dora w/ Suicides 50 Kettle Bell Swings or Manmakers 100 Overhead Press 150 Skull Crushers 200 Overhead Press 250 Curls Pax listened to “Van…
02/06/2024 - Lions Den - Arms race
WARMUP: wPs, iWs, sun gods, copperhead squats THE THANG: Q1- 1 min challenge- start w 1 manmaker, run 1 line, bernie back, 1 manmaker. Rest until end of minute. Then…
02/01/2024 - Lions Den - Pit and pendulum
WARMUP: yep THE THANG: see photo MARY: yes ANNOUNCEMENTS: guns and hoses COT:prayers for fleetwood, Tackleberry for procedures. Chubbs – felicity, ice T – mom and family in
01/18/2024 - Lions Den - Keep it Movin
WARMUP: Ran and stopped at several light posts for warm up exercises THE THANG: 1. 11’s on hill: mountain climbers and monkey humpers 2. Bro laps at Liberty: 5 party…
01/13/2024 - Catbox - Triskaidekaphobia science fair project
WARMUP: Side Straddle Copperhead merkin Copperhead squats Weed pickers Sun Gods Michael Phelps THE THANG: AMRAP, 13 reps each Derkins Split lunge, 2 count Dips Bench jump / step up…
01/11/2024 - Lions Den - Barrel of Hell
WARMUP: Usual THE THANG: Partner BD Rnd 1 100 ea-alternating Merkin/Plank BBS/6” Squat/Air chair Rnd 2 Coupon/Suicide w 3-2-1 burpee 50 curl 150 squat 100 overhead press 100 kettle bell…
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…