AO: Lions Den
When: 02/20/2024
PAX:
Number of Pax: 13
Pax Names: Charmin, Chubbs, Five Below, Fleetwood, Hartford, Ice T, JackBauer (JB), LaFleur, Roscoe P, Rubber Ducky, Sleepy Joe, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: JackBauer (JB)
WARMUP: Mosey. The standard
THE THANG: took us back in time to IPC 2020 WK with a modified Wheel of Misfortune
Complete a 100 yd run that starts and ends at Goal Line (do not carry block)
Pick up block and complete 10 Thrusters at the Goal Line
Rifle carry coupon 25 yds Complete 25 Decline Merkins at 25 yds
Rifle carry coupon back to Goal Line Complete 10 Thrusters at the Goal Line
Rifle carry coupon to 25 yds Complete 25 Man Makers at 25 yds
Rifle carry coupon back to Goal Line Complete 10 Thrusters at the Goal Line
Rifle carry coupon to 25 yds Complete 25 Weighted Squats at 25 yds
Rifle carry coupon back to Goal Line Complete 10 Thrusters at the Goal Line
Rifle carry coupon to 25 yds Complete 25 Kettle Bell Swings at 25 yds
Rifle carry coupon back to Goal Line Complete 10 Thrusters at the Goal Line
Rifle carry coupon to 25 yds Complete 25 Vertical Block Presses at 25 yds
Rifle carry coupon back to Goal Line Complete 10 Thrusters at the Goal Line
Rifle carry coupon to 25 yds Complete 25 Alpos at 25 yds
Rifle carry coupon back to Goal Line Complete 10 Thrusters at the Goal Line
MARY: Captain Thor
ANNOUNCEMENTS: third F Breakfast. Get with Pie Bar or OJ to help out but on slack only because they don’t post at BDs anymore. BURN!
COT: prayers were said