08/31/2023 - Lions Den - Swap Hates Music
WARMUP: the usual THE THANG: shoulder press, Mike Tyson, squats, lunges, rows, dry docks, big boys, hammers, man makers, burpees, curls, merkins MARY: 10-1 squats ANNOUNCEMENTS: puddle is open COT:…
Pax: Roscoe P
09/01/2023 - Armory - NEED FOR SPEED BABY
WARMUP: short and sweet, warned the men we had work to do. THE THANG: 2x800m tempo run 2x400m During the rest period, which was measured by the amount of mumble…
08/29/2023 - Lions Den - Pick a Card
Partner workout – Running/Reps with in between Pick a Card Team effort workout. Partner Reps: 1 runs lap and other completes reps. When partner returns from lap complete “Pick a…
08/25/2023 - Kratos - BoPeep’s Birthday Beatdown
WARMUP: Mosey to the dock light post and return to the back of the clubhouse, did some stretches, then BP’s famous arm warm ups. Did a music based warm up…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/11/2023 - Armory - Painz and gainz
WARMUP: short standard warm up THE THANG: 1 mile run- zone2 Then: With the giant bar (do not put it down or 15 burpee penalty) 10 reverse curls Over head…
08/10/2023 - Lions Den - It wasn’t me (LaFleur had the Q)
WARMUP: we did warmo “in position” THE THANG: Partner Dora- 400 hammers, 300 BB’s, 250 Squats, 100 No Surrenders MARY: CH Merkins, and (more core!) Crunchy Frogs ANNOUNCEMENTS: A storm…
08/10/2023 - Lions Den - are ya ready kids
we started with a short mosey and some warmo and had 400 american hammers (4x), 300 big boys, 250 squats, and 100 no surrenders. I had elevens planned but 4…
08/08/2023 - Lions Den - Simple But Effective
WARMUP: SSH, Weed Pickers, CH Squat, CH Merkin, Imperial Walkers, Sun Gods THE THANG: progressive rounds of Burpees, Squats, Big Boys with a lap in between each round. Started with…
08/04/2023 - Armory - Campus Tour
WARMUP: SSH Weed Picker Imperial Walker Flamingos Little Baby Ankle Circles Sun Gods Michael Phelps THE THANG: Part 1 – campus tour Brisk mosey to keep the PAX together, Q…