Pax: Ring Pop

02/19/2024 - Oz - Hill DORA

WARMUP: THE THANG: 500 squats 400 shoulder taps 300 BBS 200 merkins 100 – ?? forgot MARY: ANNOUNCEMENTS: Blowpop Bday Q next week! 2/26 COT: Prayer for marriages, children,

02/05/2024 - Oz - Shouldering the load

WARMUP: Mosey over to blankets creek parking lot and got warm with a set of 10 mountain climbers, copperhead merkins, copperhead squats, SSH, and throw in some weed pickers, sun…

02/03/2024 - Catbox - Randorama

WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…

02/01/2024 - Lions Den - Pit and pendulum

WARMUP: yep THE THANG: see photo MARY: yes ANNOUNCEMENTS: guns and hoses COT:prayers for fleetwood, Tackleberry for procedures. Chubbs – felicity, ice T – mom and family in

01/29/2024 - Oz - Go Hard on Mondays

WARMUP: mosey & stretching THE THANG: Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back…

01/22/2024 - Oz - Brrrr

WARMUP: usual THE THANG: 21s w/ burpees and mountain climbers. Modified to OJ squat jumps after 100 burpees. Didn’t finish. MARY: Freddie Mercury, Gas pump, high plank ANNOUNCEMENTS: The Slab…

01/15/2024 - Oz - Fell off the ladder

WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…