02/03/2024 - Hurt Locker - Ultimate fRiSBeE
WARMUP: PR: FMB, Rest Stop, Pella and to all of their surprise, Leaky did a 5.5 miler. ME: Mosey to the football field then the usual Pella warm up ritual:…
Pax: Rest Stop
02/01/2024 - Safari - GroundHog’s Day Eve
WARMUP: yup THE THANG: you just had to be there! MARY: ran out of time. Oxbow started. ANNOUNCEMENTS: Bahbabab in March, stuff COT: Dixie Chick’s 2.0 Dooty’scupcoming procedure, Dandy’s M,…
01/31/2024 - MorningWood - not everyone got a happy ending….
WARMUP: prerun 6+ (7+ for Dandy) THE THANG: you have to put in the hard work at Morningwood to get to the happy ending at the top of Gaddis Mountain.…
01/29/2024 - Hurt Locker - “And the next exercise is going to be the squat…..”
WARMUP: Ran 1 mile round the outside…did a few squats, alternating sprints and moseys on the quarters…then circle up at the field and leg stretches and stuff. THE THANG: in…
01/27/2024 - Hurt Locker - Galatines Party
WARMUP: thigh and calf massages and feet rubs;.Fudd’s massive calves required the massaging from all available PAX, including those walking the park THE THANG: #1The original walls of Jericho, not…
01/26/2024 - Crossroads - GO DAWGS?! (Switcheroo Q)
WARM-UP MOSEY TO THE FRONT OF THE SCHOOL AND TO THE FAR END OF THE PARKING LOT. CIRCLE UP DISCLAIMER – AT THE END, INFORM THE PAX THAT THEY HAVE…
01/25/2024 - Safari - It’s Not Safari If It Ain’t Raining
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Good Mornings, Chinooks, Michael Phelps THE THANG: Started with a DORA, then a core circuit consisting of 3 sets of each: Flutter kicks, LBCs,…
01/24/2024 - MorningWood - Curtis Farms Out n Back
WARMUP: Pre Run for some… THE THANG: Run to the back of Curtis Farms and back. Run up the hills backwards. MARY: None ANNOUNCEMENTS: Wildcat Run this weekend. Hombre’s AR…
01/19/2024 - Crossroads - Puppet Q #2
Misty created the plan below and handed to Olan Mills 1 minute before 0530. WARMUP: 100 side straddle hops, 100 sun gods, in cadence!, 100 Michael Phelps, in cadence!, 100…