WARMUP: Stretching, Weed pickers. THE THANG: Pax rotated exercise and running, escalating time spent running and deescalating time spent doing exercises….Calf Raises, Squats, SSH, Burpees, Yoko Ohnos (😉), Mtn Climbers,…
WARMUP: THE THANG: Ran Grandmar toward the Grove. Turned and went up Old Curtis. Buzzed by the dentist office to fix our broken teeth from all the chatter. Completed the…
Olan reached out to YHC and Misty after last week’s beatdown with a “great” idea that he got from one of his Memphis buddies..Let’s come up a beatdown, but someone…
WARMUP: nah THE THANG: Issued a challenge to the fine HIMs of tha Wood to complete the end to end challenge by going from the far end of Woodmont up…
WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…
WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…
THE THANG: Happy Election Year! All PAX as excited for the the ads, debates, etc.. We ran across East Cherokee to HoodMont and made all left hand turns in solidarity…
WARMUP: nope, jumped right into it THE THANG: we went to q2 different locations around the park representing the 12 months and did 24 reps of an exercise that also…
WARMUP: Long Mosey, Imperial Walkers, SSHs, Weed Pickers, Good Mornings, Sun Gods & Michael Phelps THE THANG: #1 – Bus Parking Lot – Keep your own count. Do until failure,…
WARMUP: mosey-ish THE THANG: calf raises hips and lunges with loops. MARY: rest stop’s favorite dolly ANNOUNCEMENTS: converge COT: leaky is a bad