WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps
THE THANG:

#1 – Stuff on the Turf Field
a. Starting at GL, run 100 Yds to other GL; 100 SSHs; backwards run to the start.
b. Start at GL, run 75 yds to other 25; 75 Mtn Climbers (Rubicon Count); backwards run to start.
c. GL, run 50 yds, 50 LBCs; backwards run to start.
d. GL, run to 25; 25 merkins; backwards run to start.
e. GL, run to 10; 10 no surrenders, backwards run to start
– PAX planked or did LBCs waiting on 6. We started together.

THANG #2 – Fox Holes
a. starting at GL, do 1 merkin, roll over-do another merkin…all the way to 20 YL.

THANG #3 – Diamonds and Stadium Steps
a. 5 HR merkins; snaked the stadium steps
b. 5 HR merkins, 10 BBS, snaked
c. 5 HR merkins, 10 BBS, 15 Monkey Humpers, snaked
d. 5 HR merkins, 10 BBS, 15 monkey humpers, 20 DIPS, snaked
e. 5 HR merkins, 10 BBS, 15 Monkey Humpers, snaked
f. 5 HR merkins, 10 BBS, snaked
g. 5 HR Merkins, snaked.
* air chair for the 6..we started together.

Mosey back to the flag..

MARY: Fudd led some FIA exercise and Pell w/ Flutters
ANNOUNCEMENTS: Babyface Loaded Relay…needs some more teams, Bloodhound & Hombre’s Wildcat Creek Fun Run on 1/27, Woodmont AR, lots of stuff…
COT: Prayers for Dandy’s Ms surgery on Wednesday, Yogi’s dad and Oxbows family after the loss of his mom in December.