08/08/2024 - Safari - The ole 2 step
WARMUP: lil mosey and some stretching THE THANG: back and forth on the upper lot parking spaces. If you really wanna know what we did then you should have gotten…
Pax: Wingman
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
01/08/2024 - Hurt Locker - Staying Warm
WARMUP: Mission Stmt, Imperial Walkers, Good mornings, Weed Pickers, Wind Mills, and Michael Phelps THE THANG: #1 – Stuff on the Turf Field a. Starting at GL, run 100 Yds…
01/06/2024 - Hurt Locker - Wondering balls ⚽️ 🏀 🏈
WARMUP: right to it THE THANG: move your balls to your side while preventing your opponents from doing the same. Penalty exercise for getting tagged. MARY: ANNOUNCEMENTS: Wildcat 1/27, Woodmont…
01/04/2024 - Safari - Let’s Make Safari Great Again
WARMUP: Mosey, Merkins, Crucifixes and Burpees THE THANG: And entirely barbaric and painful iso centric BD consisting of core, arms and shoulders. Excerises included merkins, flutter kicks, planking, bear crawls,…
01/03/2024 - Kodiak - Carry on My Wayward Son
Old School Kodiak Beatdown lead by known other than the myth the legend and Redwood OG. YHC was honored to start the year Qing the mothership. Warm up involved SSHs,…
01/01/2024 - Hurt Locker - ring in the new year
WARMUP: nope, jumped right into it THE THANG: we went to q2 different locations around the park representing the 12 months and did 24 reps of an exercise that also…
10/24/2022 - Hurt Locker - Better than Fudd’s last week
Warm-up: We Moseyed down to the Football field, did a little dynamic stretching, then moseyed back to circle behind the bathrooms. The Thang: Pretty simple set up. 100 of…
08/10/2022 - MorningWood - Tour De Morningwood
Stage 1 of the Tour De Morningwood. Run up past Gaddis Mountain and turn right into Ravenwood. Out and back to Gaddis and turn left into Huntington Place. Run to…
01/31/2022 - Hurt Locker - Rolling Around on a Frozen Field
Moseyed to the Turf Lacrosse Field and did the following: THANG #1 1oo yard dash, do 100 LBCs, backwards run to the start..plank for the 6 75 yard dash, 75…