Warm-up:

We Moseyed down to the Football field, did a little dynamic stretching, then moseyed back to circle behind the bathrooms.

 

The Thang:

Pretty simple set up.  100 of each of the following exercises, with good form.  Everytime the alarm sounded, we ran the loop.  Exercises were: Merkins, Squats, Step-ups, Flutter Kicks, and Dry Docks.  We collectively made it through the majority of the dry docks before the 6:15 hit and we went back to the flag

 

COT

Prayers for RestStops M-in Law who is having troubles with the locals ever since her husband passed.