AO: Safari
When: 01/18/2024
PAX:
Number of Pax: 5
Pax Names: Dixie Chick, FMB (Fire Marshal Bill), Oxbow, Pella, Rest Stop,
Number of FNGS: 0
FNG Names:
QIC: FMB (Fire Marshal Bill)
WARMUP: Stretching, Weed pickers.
THE THANG: Pax rotated exercise and running, escalating time spent running and deescalating time spent doing exercises….Calf Raises, Squats, SSH, Burpees, Yoko Ohnos (😉), Mtn Climbers, Merkins.
MARY: None….took the long way home.
ANNOUNCEMENTS: BHHBABAB, Hombre’s something in February, and a long run at the ankle demon trail.
COT: Cancer concerns, Dooty Answers and Upcoming procedure, Dixie’s job search, Pella’s M.