AO: Safari
When: 01/25/2024
PAX:
Number of Pax: 7
Pax Names: FMB (Fire Marshal Bill), Fudd, Hopper, Oxbow, Pella, Rest Stop, Super Dave,
Number of FNGS: 0
FNG Names:
QIC: Pella
WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Good Mornings, Chinooks, Michael Phelps
THE THANG: Started with a DORA, then a core circuit consisting of 3 sets of each: Flutter kicks, LBCs, Crunchy Frogs and Heal Taps
MARY: None
ANNOUNCEMENTS: Wildcat Run on Saturday and Hombres AR on 2/10
COT: Dandy’s M, Yogis Dad, Baby Face