AO: Safari

When: 01/25/2024


Number of Pax: 7

Pax Names: FMB (Fire Marshal Bill), Fudd, Hopper, Oxbow, Pella, Rest Stop, Super Dave,

Number of FNGS: 0

FNG Names:

QIC: Pella

WARMUP: Mosey, SSHs, Weed Pickers, Windmills, Good Mornings, Chinooks, Michael Phelps
THE THANG: Started with a DORA, then a core circuit consisting of 3 sets of each: Flutter kicks, LBCs, Crunchy Frogs and Heal Taps
MARY: None
ANNOUNCEMENTS: Wildcat Run on Saturday and Hombres AR on 2/10
COT: Dandy’s M, Yogis Dad, Baby Face

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