02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…
Pax: Rest Stop
02/20/2024 - Castle Black - Lots of Poles
We did some block work and then ran to the light poles and then back to the blocks. More running than expected! Duggar is a runner! Backdraft is a beast…
02/19/2024 - Kodiak - Gandhi’s Double Respect Birthday & President’s Day Trivia
WARMUP: Yes and no in cadence Michael Phelps or sun gods…take that Duggar! THE THANG: President’s Day Trivia – YHC asked a question related to U.S. Presidents. If the PAX…
02/16/2024 - Crossroads - Best start to a cot ever….
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…
02/15/2024 - Safari - Happy now????
Don’t make me curse. I’m not
02/15/2024 - Safari - Here and There, Safari Edition
WARMUP: Big lap, some principles, some exercises. THE THANG: Start here, do 1 exercise. Run there, do the same one exercise. Come back here, do that exercise plus a new…
02/14/2024 - MorningWood - Rest Stop’s going to jail
WARMUP: THE THANG: Ran Grandmar counter clockwise. And for Valentine’s Day we add the fallopian tubes. This set Rest Stop off on a disturbing tangent. One mention of “ fallopian…
02/09/2024 - Crossroads - 1:4
WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…
02/08/2024 - Safari - We missed you Duggar
WARMUP: Mosey, planks, F3 disclaimer / credo / core principles. Do better Rest Stop! THE THANG: Ran to Las Palmas, paired up, one partner ran around building, the other did…
02/05/2024 - Kodiak - Bad Day for a White Board
WARMUP: Mosey to front of the HS, did a half-loop; circled-up. F3 Mission, disclaimer..Imperial Walkers, Weed Pickers, Good Mornings & Sun Gods In-Cadence (The Mace Requirement) forward and OYO on…