03/14/2024 - Safari - Playing with My Little Balls
Great weather for me to bring my little balls out. Each pax would pull my balls, which I wrote a number on. The number corresponded to an exercise. Do 25…
Pax: Rest Stop
03/13/2024 - MorningWood - Where the Sidewalk Ends
WARMUP: Teddy said it was a hat and so I put it on now Daddy’s goin around saying “where the heck’s the toilet plunger gone?” -Silverstein THE THANG: Run up…
03/11/2024 - Hurt Locker - BOMBS with Train Spike
WARMUP: THE THANG: Ran the outside lane stopping all all trail milage posts doing your BOMBS by 5’s then by 10’s on the second loop. MARY: ANNOUNCEMENTS: Instruct Hopper what…
03/09/2024 - Hurt Locker - Nothing Creative
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
03/09/2024 - Hurt Locker - Nothing Creative
WARMUP: Yes THE THANG: We did exercises in 5, 10, 15 reps in various parts of Veterans Park. Kept moving.. MARY: Bloodhound’s Flutter Kicks and Oxbow w/ LBCs ANNOUNCEMENTS: BAHBABAB…
03/08/2024 - Crossroads - Coca Cola Trivia
We worked out a little and played some trivia. There is a lot of sugar in a 12oz can of coke, a lot of people worldwide still drink cokes, Leaky…
03/07/2024 - Safari - Winston had been Found!
WARMUP: Yes THE THANG: Music Themed beatdown, with Blocks. Partner A did exercise while Partner B ran. When B got back, flapjack. Keep doing same exercise as long as the…
03/06/2024 - MorningWood - Stand By Me Part II – The Search for Winston
Like the classic movie, Stand by Me, 7 best friends went out to search for someone that all the community was concerned about. In the movie, it was in search…
03/04/2024 - Hurt Locker - Math is Hard
WARMUP: Yes, Mission Stmt & the usual warmup THE THANG: #1 Murder’s Row; total count of 21; 11 BBS/10 BBS and then increasing the BBS/decreasing the merkins by one at…
02/29/2024 - Safari - Leaping into leap day
WARMUP: Mosey, SSH, merkins, F3 credo / mission statement / core principles THE THANG: Ran to Big Mac and go up three times: 1). 20 curb jumps, bunny hop to…