WARMUP: Mosey, SSH, merkins, F3 credo / mission statement / core principles
THE THANG: Ran to Big Mac and go up three times:
1). 20 curb jumps, bunny hop to the top, and 5 burpees at top
2). 25 curb jumps, bunny hop to the top, and 10 burpees at top
3). 20 curb jumps, bunny hop to the top, and 5 burpees at top

The bunny hops sucked

Ran back to Safari and rolled for “leap” based exercises x dice roll for reps:
1). Star Leaps (5) x roll
2). Mtn. Leapers (5) x roll
3). Leap Squats (5) x roll
4). SSL (10) x roll
5). Long Leaps (5)
6). High Leaps (5)
MARY: six inches, flutterkicks, AH
ANNOUNCEMENTS: Spartan, BAHA half
COT: Oxbow’s pal, Woodall family, YHC’s sister