02/29/2024 - Lions Den - NFL COMBINE NOLAN (Smith) (Damn Good Dawg)
WARMUP: Long Mosey followed by Sacred Cow Warmo and banter a plenty THE THANG: NOLAN PAX #1: runs a 40 yard dash, executes a position drill (pass pro/FG try/ect) then…
Pax: Rembrandt
02/27/2024 - Lions Den - Dodgeball, ESPN The Ocho
WARMUP: WOR: (10) SSH, (5) Weed Pickers, (10) Copperhead Squats, (5) Weed Pickers, Sun Gods and Michael Phelps. THE THANG: F3 Dodgeball, counted off into 1’s and 2’s, then within…
01/16/2024 - Lions Den - Stop Making Sense
WARMUP: the usual THE THANG: groups of 3, coupon, body weight, run MARY: ANNOUNCEMENTS: Chubs, prayers for Daughter’s pregnancy.
01/11/2024 - Lions Den - Barrel of Hell
WARMUP: Usual THE THANG: Partner BD Rnd 1 100 ea-alternating Merkin/Plank BBS/6” Squat/Air chair Rnd 2 Coupon/Suicide w 3-2-1 burpee 50 curl 150 squat 100 overhead press 100 kettle bell…
01/06/2024 - Catbox - 20-24
WARMUP: Mosey to the black hole; standard PB warmo THE THANG: (1) Mosey to BM Avenue Hill: 20 BBS at bottom, 24 Mountain Climbers on top. Rinse and repeat 4…
01/04/2024 - Lions Den - 5 years…Really?
WARMUP: The Usual THE THANG: COLORS Escalator – Coupon Edition Exercises are cumulative. Stack reps round to round C – urls 20 Reps – Lap (1/4 mile ) O- verge…
01/02/2024 - Lions Den - Getting off o the right foot… it was it the left ?
WARMUP: Couchfire THE THANG: old school four corners 10,20,30, 40 reps of exercises while going around Bball court Bear Crawl shorts and lunge longs Mike Tyson’s Big Boys Squats Merkins…
12/28/2023 - Lions Den - Ghillie 6 month Sobriety Celly
WARMUP: normal mosey, SSH, Copperhead Merkin, Copperhead Squat, Weed pickers, sun gods, phelps THE THANG: Partner with Coupon (1 works/ 1 run down, 12 SSHs, and back) 12 exercises (12…
12/28/2023 - Lions Den - Ghillie 6 months Sober Celly
Warm Up: Same ole same ole. Mosey, SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun Gods, Phelps The Thang: Partner with Coupon (1 work/1 run down, 12 SSH, and back) 12…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…