07/27/2020 - Lions Den - 22-Q Operation Fun with Flatline
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…
Pax: Rembrandt
07/18/2020 - WarTowne - War Cats
Quick Mosey through softball complex to dumpster area: SSH’s; Windmills; Weed Pickers; Imperial Walkers; Sun Gods/Michael Phelps; Copperhead Merkins and Squats. The Thang: YHC spent all week moving into new…
07/09/2020 - Lions Den - Dropping B.O.M.B.S. at the Den!
Wanted to visit the Lion’s Den because YHC has not been there in a little while. Saw a Rugburn Q on the Q Sheet and thought that was the perfect…
07/07/2020 - Lions Den - Recipe for Pain: Main Ingredient S.P.A.M.S
INTRODUCTION: Over the weekend YHC found a beatdown called S.P.A.M.S on the F3 Memphis site. It’s a Monty Python themed variation of B.O.M.B.S. Change some of the ingredients and up…
06/19/2020 - Lions Den - The one at Qaurintine
These are based on the notes I left myself in the past This was a fun one, this was the culmination of all the speaker workouts I did. We had…
06/22/2020 - Lions Den - Stink Bombs
YHC dusted off the sand bags for the following hill workout: Partner up Partner A does exercise at bottom of hill while Partner B moves up and down hill. Flapjack.…
06/20/2020 - Catbox - Mosey & Move It
MOSEY & MOVE IT BD Warm Up: Mosey to basketball courts Side Straddle Hop – 11 Weed Picker – 11 Tumble Weeds Left – 11 Tumble Weeds Rt – 11…
06/13/2020 - Catbox - The Waffle House of Pain
The Pax showed up and did some stuff… Wait, what!? No! There is waaay more to it than that! On a lovely cool(er) than normal June Saturday, the PAX showed…
05/26/2020 - Lions Den - Baby Dump Do Do Do Do Do Do, and my birthday too
The Mall Cop VQ! Got a lot of HCs on slack, and the PAX did not disappoint. As Exile so eloquently noted: Mall Cop’s VQ did in fact bring ALL…
05/21/2020 - Lions Den - Stay in Your Lane
Lions Den Pax show up in large numbers and today didn’t disappoint. In order to keep pax spread out and avoid two groups YHC decided to use the fabbled Lions…