Pax: Rembrandt

05/16/2020 - Catbox - The Colonel Beat Down

Quick Intro to The Cat Box Count off into 4 groups.  Mosey to first station.  Quick warm-a-rama.  Start first station at 6:35.  All stations ended at the 5 minute mark…

05/10/2020 - Lions Den - A new AO

This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…

04/16/2020 - Other - The Combine

To prepare for the NFL draft next Thursday, we put ourselves through a rigorous Combine Themed BD. Short Mosey, High Knees, Butt Kicks, Michael Phelps, Lunges, Karaoke, Copperheaded Merkins as…

04/14/2020 - Other - Cat Blox

Intro: It was cold this morning – needed a BD to get the blood pumping fast Warm-o-Rama: Mosey about 20 feet. 20 SSH’s; 10 weed pickers; Sun Gods & Michael…

03/09/2020 - Apex - A.P.E.X.

Intro: The inaugural AO shirt beatdown. Time to remind the PAX why this is the toughest beatdown west of 575, south of Sixes Rd that meets Mondays and Thursdays. Warm-o-Rama:…