10/23/2023 - Cheetah - “Fun” Facts
WARMUP: circle things THE THANG: circle things, dora, True or false to run or do merkins, Spartans, more circle things MARY: ANNOUNCEMENTS: 3rd F Friday , 5K Sat COT: Where…
Pax: Purple Pirate
10/16/2023 - Cheetah - Here’s to HSPD
WARMUP: well, those that know me know that I am very rigid regarding the mission and core principles, disclaimer…..I attempted this but we were interrupted by the HSPD squad car…
10/14/2023 - Chatterbox - you can’t make this stuff up
WARMUP: weedpickers ssh windmills sun gods THE THANG: – Dora with merkins, squats, mountain climbers – backwards Indian run – 21s (silent ssh with burpee penalty) – Captain Thors -…
10/12/2023 - Night Train (Closed) - Hey, you wanna join our wolf pack 🐺
WARMUP: mosey , stretch THE THANG: mosey 5 minutes the 25 big boys 20 hand release merkins 15 American hammers 10 toy soldiers 5 burpees Through harmony Indian run back…
10/09/2023 - Cheetah - +300 abs and other things
WARMUP: basketball shot to determine # of lbc’s THE THANG: hungry hippo followed by tug-a-war MARY: flutter kicks ANNOUNCEMENTS: woody’s fundraiser this Saturday COT: Bo Peep’s M, upcoming procedures and…
10/05/2023 - Night Train (Closed) - Some random goodness
WARMUP: Quick mosey and circle up for warmups – SSHs, weedpickers, windmills, toy soldiers, Sun gods, Michael Phelps THE THANG: did 4 rounds of a 4 corners escalator with reps…
10/02/2023 - Cheetah - only my favorite routines
WARMUP: weedpickers windmills ssh THE THANG: – bus-lanes with merkins, hammers, squats – first one done with burpees, Bonnie Blairs, big boys, maktar n’deyes, al gore -lt. Dan – merkin-sprint…
09/30/2023 - Chatterbox - Too Many Burpees Make Nessy Grouchy
WARMUP: Usual suspects—half the PAX joined us on the mosey/warmo Also apparently we need a pickleball BD THE THANG: 1. 11s > Burpees + Box Jumps From the dock to…
09/25/2023 - Cheetah - Classic Block
CLASSIC BLOCK (Coupons) 20 Reps each/2-3 Sets SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS FLUTTER KICKS 3 COUNT/REP BLOCK SKULL CRUSHERS BIG…
09/23/2023 - Chatterbox - Shut down by the pickle ball guy
WARMUP: SSH, WP, WM, CS THE THANG: Drummy took his shot at recruiting an FNG and was used as a warmup for Pickle Ball. It was embarrassing. 1:4 merkin and…