09/18/2023 - Cheetah - I put the AT in THAT beatdown
WARMUP: weedpickers, imperial storm troopers, BP’s favorite arm warmups THE THANG: one partner runs around the lot, partner 2 does a series of workouts. Did a music based workout to…
Pax: Purple Pirate
09/16/2023 - Chatterbox - Cones and Indian Runs
WARMUP: Mosey 1x around the track. Circle Up. Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…
09/11/2023 - Cheetah - Remember 9/11
WARMUP: Side straddle hop, weed pickers, stretching THE THANG: Lots of running along with some burpees, 300 flutter kicks, 200 squats, and 100 merkins collectively with a partner. More running…
08/21/2023 - Cheetah - Sudoku For The Mind
WARMUP: mosey up hil and down to courts; SSH; Stretching; 120 ab exercises THE THANG: run to frisbee to exercise back to base run to next frisbee do exercise back…
08/07/2023 - Cheetah - Well oiled machine
WARMUP: holy trinity THE THANG: American hammers and dry docks, Jack Webb’s, partner burpees and brokins in the wet field MARY: t-bombs ANNOUNCEMENTS: Chick-fla 5k with Speed for Need this…
07/17/2023 - Cheetah - Today is 7/17 aka my Bday Q
WARMUP: SSH, imperil walker, weed pickers THE THANG: Four corners around HSE, We did 17’s since that is my lucky number. We started with Squats, 17 of them at each…
07/10/2023 - Cheetah - Wiggum’s wet and warm run
~4 miles the surrounding neighborhoods with burpees along the way in a steady downpour of