AO: Cheetah

When: 07/17/2023


Number of Pax: 8

Pax Names: Baby Ruth, Dasani, Flatline, Glamour Shots, Harbor Freight, Purple Pirate, Tebow, Tulip,

Number of FNGS: 0

FNG Names:

QIC: Baby Ruth

WARMUP: SSH, imperil walker, weed pickers
THE THANG: Four corners around HSE, We did 17’s since that is my lucky number. We started with Squats, 17 of them at each corner, followed by merkins, big boys, lunches and finished with SSH. We ran over 3 miles around the school
MARY: Each pax called out a different exercise but we finished it with Tebows twirl of doom.
COT: Prayers for Purple Pirates M. As well as Dasanis uncle and parents of his close friends going though some health issues.

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