07/02/2024 - Holy Iron - Full Body Workout
WARMUP: Mosey around parking lot. SSH, weed pickers, good mornings, toy soldiers THE THANG: * 3 rounds at each station * 20, 15, 10 reps per round * Legs *…
Pax: Primrose
07/01/2024 - Cheetah - Finally . . . a Good Play List!
WARMUP: Extended Mosey. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats, Moroccan Night Clubs, Michael Phelps. Mosey to the Blocks. THE THANG: Partner Up. Partner 1: Around the…
06/28/2024 - Kratos - Let’s sweat a bit today
WARMUP: mosey THE THANG: mosey, faster mosey and strexhing MARY: ANNOUNCEMENTS: convergence for 4th of July and 2nd f lunch welcome to all at tapatios mexican COT: Hawk Tuahs baby…
06/24/2024 - Cheetah - Strength then cardio
WARMUP: lots of things that are hard to remember; something about needing to jump someone off THE THANG: more things—some with partners and some oyo MARY: yup did it ANNOUNCEMENTS:…
06/18/2024 - Paragon - It’s a Me! (aka Flamer Mario)
WARMUP: Mosey with the dry erase board to a playground nearby. Side straddle hops, weed pickers, hillbillies, copperhead squats, sun gods, michael phelps. THE THANG: Climb fence to steal lacrosse…
06/05/2024 - Black Ops - 3-2-1 Repeat
WARMUP: Small lap around the parking lot and circled up for: 10x Weed Pickers 20x Calf Raises OYO Sun Gods OYO Michael Phelps THE THANG: Headed towards Tinder’s office 3…
05/27/2024 - Night Train (Closed) - The storm with fallen tree was either a sign do go ahead… or to stop. We went ahead!
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
05/24/2024 - Kratos - Something something recovery workout
WARMUP:Ran to Tulip’s for monkey humpers at his driveway, ran back to clubhouse. SSH, Weed Pickers, Toy Soldiers, YHC’s arm warm ups THE THANG: basketball court for 3 rounds, 3…
05/20/2024 - Cheetah - Merkin May Cup Runneth Over
WARMUP: -mosey with stops at different times for: -ssh, ipw, michael phelps, sun gods, copperhead squats – THE THANG: Part 1: -Dora: 300 carolina dry docks, 200 incline merkins, 100…
05/09/2024 - Black Ops - First Wednesday beatdown at HOTL Clubhouse
WARMUP: THE THANG: 3.47 mile run. We also completed the following: 25 merkins 40 dips 25 derkins 25 incline merkins 20 merkins MARY: ANNOUNCEMENTS: