WARMUP:
Small lap around the parking lot and circled up for:
10x Weed Pickers
20x Calf Raises
OYO Sun Gods
OYO Michael Phelps

THE THANG:
Headed towards Tinder’s office
3 minutes of jogging
2 minutes of walking
1 minute AMRAP of an exercise

Rinsed and repeated this giving each PAX a chance to choose an exercise

3.11 miles at the end

MARY: No Time!

ANNOUNCEMENTS:
3rd F Breakfast Friday
2nd F Lunch Friday
Both at Harmony Clubhouse

COT:
Prayers for Primrose’s battle buddy as he heads to the memorial