AO: Black Ops
When: 05/09/2024
PAX:
Number of Pax: 4
Pax Names: Aquaman, Good Hands, Primrose, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: Wiggum
WARMUP:
THE THANG: 3.47 mile run. We also completed the following:
25 merkins
40 dips
25 derkins
25 incline merkins
20 merkins
MARY:
ANNOUNCEMENTS:
COT: