05/29/2023 - Hurt Locker - The Murph
The Murph! Like a
Pax: Pitchfork
06/14/2022 - Castle Black - Sweatdown at Castle Black
HOT AND HUMID. We sweated this AM out there. Short Warm-o-rama. Stations – we made it six rotations. 10 Tire Squats (60 Reps total) Run to 2 10 Tire Overhead…
06/02/2022 - Stoneclad - 0.0
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…
05/18/2022 - Crossroads - XRoad Loopdy Doops
XRoads Loopdy Doops Mosey around the parking lot, and make sure to loop in an out of all the vehicles. 5 Stations, 2 rounds, repeat as necessary. Round 1:…
05/11/2022 - Castle Black - Duggar Hill
Snookie and 50 Shades also joined us for a total of 13 PAX to venture up and down Duggar Hill near downtown Ball Ground. There are crossroads up Duggar Hill.…
05/14/2022 - The Ronin (Closed) - Jump to Sandy
Warma-rama Short Mosey SSH Weed Pickers The Thang Partner Sandy: 10 rounds of — 10 Lat Pulls, 20 Merkins, 30 Squats One partner did work and the other jumped rope…
05/13/2022 - Armory - The 100 (and 16) Years War
Since the AO is the Armory we took a little dive into history and learned about the 100 Years war. BD: Run to bottom of “the hill”, short warm o…
02/24/2022 - Radio Silence - Leg Day
It was too long ago to remember the exact BD but it did
02/19/2022 - The Ronin (Closed) - Do it all
The ronin has a requirement for reps on certain excercises… so logically we did them all 15 minutes of spartans 5 weapons of mass destruction after each sprint …